oonaghDec 29, 20233 minManaging StressStress is a feeling that causes you physical, emotional or mental tension. When we encounter stress our body responds with increased...
oonaghNov 8, 20232 minNurture Yourself This WinterNow that the colder weather is here and the end of the year approaches, it's the perfect time to escape the chaos of the run up to...
oonaghNov 1, 20231 minAftercare Advice After your treatment these few simple steps may help to aid or enhance the benefits; Rest is important to your body. It not only allows...
oonaghOct 31, 20231 minBuilding on dreamsIt’s now been a little over a year since I qualified as a Level 5 in Clinical Reflexology, and what an amazing year it has been. Since...